There is an old saying: “A good habit is just as hard to break as a bad one”
Did you know that numerous studies have proven that people who work out at least 3 times a week for a year will develop a lifetime habit. And no matter HOW LONG they “lay off” or break their diet….they will ALWAYS come back to their exercise program.
So….all you need to do is just decide to work out for the rest of the year 3-5 times a week and it will be “wired in” for LIFE.
This is me on an obstacle course back in 1991 after a 3 day non-stop endurance competition. 20 Years later it is literally HARDER for me NOT to go to the gym than it is to just DO IT!
Come join me and the Breakthru Crew every week for our Nature Trail exercise program to get started wiring in your new habit!
This is a mini expedition/fitness hike, cross country approximately 3 miles.
You will walk down a nature trail (which is pretty easy at first) then begin modest rock climbing and hill climbing. I will guide you thru a basic warm-up and stretching routine as well. The inclines and declines are super-steep and somewhat risky. So, do this adventure at your own risk!
I do this every week and would love to start guiding more people on this route. Its a hell of a good workout on your thighs, glutes and calves. So, if you are bored with the gym and want to get out in nature more (like me) come join me and see if you like it.
Also, if you are training for one of these “adventure races” like the Tough Mudder or Spartan Race this is going to help you BREEZE past the competition. In 1992 I placed 5th in the toughest endurance competition in the WORLD. 3 days with no sleep, over 60 miles carrying 75 lbs. So I am expertly qualified to safely guide you to a challenging yet safe level of exertion. These modern day adventure races seek to duplicate extreme adventure races on a much easier scale for beginners. That is what this training will be like: for beginners.
NOTE: Even though this is for beginners, this is a potentially dangerous experience. The leaves this time of year make it slippery and the rocks can be unforgiving. Enter at your won risk. Everyone WILL sign a waiver before going on this hike. IMPORTANT: If you have any history or even a suspicion of heart related problems, I will need you to sign a release and see a signed doctors note. I want you to be safe and have a good time.
Let me know if you have any questions!
Live on the Edge!
Scott Goodknight
